091018

WOD for September 10, 2018

Brickell

Strength
Front squats
7,6,5,4,3
Increase weight every set

The Boathouse Orlando
300m run
30 Pull ups
30 Hang Clusters 45/35
300m run
30 Hang Clusters 45/35
30 HR Push ups
300m run
For time

Doral

Keys


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