081719

WOD for August 17, 2019

Brickell

Doral

WOD:
“The Standard”
30 Clean and Jerk (“Grace”)*
30 Ring Muscle-up**
30 Snatch (“Isabel”)*

♀ 95#
♂ 135#

Scale:
*Load
**Bar Muscle-up/Assisted Muscle-up/Pull-up or Ring Row + Dip

Keys


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