081619

WOD for August 16, 2019

Brickell

Doral

Core:
TABATA10
Leg Raise
Windshield Wiper
Flutter Kick
Scissor Kick

WOD:
“Mary”
AMRAP20
5 Handstand Push-up*
10 Pistol**
15 Pull-up***

Scale:
*Simulated HSPU/DB Push Press
**Assisted Pistol/Air Squat
***Assisted Pull-up/Ring Row

Keys


Share on FacebookTweet about this on TwitterShare on Google+Email this to someone