081519

WOD for August 15, 2019

Brickell

Doral

Jerk*:
Push Jerk
Every 90 Seconds (10:30)
7×3 Across (Same weight for all 7 sets)

*Warm-up sets as needed

WOD:
“Second Cut”
800m Row
66 Double KB Jerk (35/20#)*
40m Handstand Walk**

Time Cap: 15 Minutes

Scale:
*Load and/or DB
**Shorter Distance/80m Bear Crawl

Keys


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