081419

WOD for August 14, 2019

Brickell

Doral

Gymnastic:
Muscle-up

WOD:
“Clean”
1-Rep Clean*

♀ 65-75-85-95-105-115-125-135-145-155#
♂ 115-135-155-185-205-225-245-265-285-305#

Scale:
*Loads

Keys


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