081319

WOD for August 13, 2019

Brickell

Doral

Oly Complex*:
Squat Snatch + Low Hang Squat Snatch + High Hang Squat Snatch
5×1+1+1
Work to a heavy Complex for the Day

*Warm-up sets as needed

WOD:
“Split Triplet”
5 Rounds:
1 Rope Climb*
50 Double-Under**
10 DB Hang Split Snatch (50/35#)***
10 DB Hang Clean and Jerk (50/35#)***

Time Cap: 20 Minutes

Scale:
*Lower Height/2 Clamp and Stand
**Double-Under Attempt/2x Single-Under (100)
***Load

Keys


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