081219

WOD for August 12, 2019

Brickell

Doral

Core:
Partner Plank (Partner B Holds Partner A’s Feet and vice versa)
10 Rounds (20 sec on/40 sec off)*
Partner A Goes, then Partner B
*Both Partners must complete a 20 sec Hold in 1 Minute

WOD:
“Ringer 1 & 2”
For time:
30-20-10:
Cal Row
Toes-to-Bar*
-then-
15-10-5:
Burpee
Overhead Squat (115/75#)**

Time Cap: 15 Minutes

Scale:
*Knees-to-Elbows/Knee Tuck/Toes-to-Rig
**Load or Front Squat (135/95#)

Keys


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