081117

WOD for August 11, 2017

Brickell

Strength
3 sets
10 Romanian Deadlifts (light-moderate)
12 Hamstring curls with rubber band (each leg)

Smartwater
10 rounds
10 KBS 53/35
5 T2B
1 Rope Climb
For time

Doral

Strength
3 sets
10 Romanian Deadlifts (light-moderate)
12 Hamstring curls with rubber band (each leg)

Smartwater
10 rounds
10 KBS 53/35
5 T2B
1 Rope Climb
For time

Somi

Keys


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