081019

WOD for August 10, 2019

Brickell

Doral

Beach WOD 9am @ South Pointe
Team of Two
Buy-In: Run to Pier and Back (together)
-then-
100m Synchronized Lunge
50 Synchronized Burpee
Swim to Buoy and Back (together)
50 Synchronized Burpee
100 Synchronized Air Squat
-then-
Cash-Out: Run to Pier and Back (together)
-then-
Fun in the Sun!

Keys


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