081017

WOD for August 10, 2017

Brickell

Strength
Strict Press
3 min EMOM
3 reps @ 70%
3 min EMOM
3 reps @ 80%
3 min EMOM
2 reps @ 90%

Aquafina
4 min amrap
20 dubs
3 strict pull ups
5 Thrusters 95/65

Rest 1 min

4 min amrap
20 dubs
3 strict pull ups
4 Thrusters 115/80

Rest 1 min

4 min amrap
20 dubs
3 strict pull ups
3 Thrusters 135/95

Doral

Strength
Strict Press
3 min EMOM
3 reps @ 70%
3 min EMOM
3 reps @ 80%
3 min EMOM
2 reps @ 90%

Aquafina
4 min amrap
20 dubs
3 strict pull ups
5 Thrusters 95/65

Rest 1 min

4 min amrap
20 dubs
3 strict pull ups
4 Thrusters 115/80

Rest 1 min

4 min amrap
20 dubs
3 strict pull ups
3 Thrusters 135/95

Somi

Keys


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