080919

WOD for August 9, 2019

Brickell

Doral

Core:
EMOM10
15 Toes-to-Bar
Scale:
Knees-to-Elbows
Knee Tucks
Toes-to-Rig

WOD:
4 Rounds:
2 Rope Climb (15′)*
20 Wall Ball (20/14#, 10/9′)**
20m Handstand Walk***
20 Pistol****

Scale:
*Lower Height/4 Ground-to-Standing
**Load and/or Height
***Shorter Distance or 40m Bear Crawl
****Assisted Pistol/Air Squat

Keys


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