080918

WOD for August 9, 2018

Brickell

Core
3 rounds
7 Turkish get ups w/ R
7 Turkish get ups w/ L
9 V Ups

San Francisco 49ers
3 Rounds
30 Wall Balls 20/14
20 Pull up
10 KB Snatch 53/35
1 Suicide Run

Doral

Keys


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