080917

WOD for August 9, 2017

Brickell

Core
50 abmat situps
50 V-ups
50 abmat situps
For time

Dasani
Partner wod
100 Wall balls 20/14
50 Powersnatch 115/80
50 OHS 115/80
1000 Row (switch every 250m)
Partition as needed

Doral

Core
50 abmat situps
50 V-ups
50 abmat situps
For time

Dasani
Partner wod
100 Wall balls 20/14
50 Powersnatch 115/80
50 OHS 115/80
1000 Row (switch every 250m)
Partition as needed

Somi

Keys


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