080819

WOD for August 8, 2019

Brickell

Doral

Jerk:
Push Jerk w/2 Second Pause in Dip & Catch
10×1
Build to a heavy for the day

WOD:
6 Rounds:
200m Run*
6 Ground-to-Overhead (115/75#)**

Scale:
*250m Row
**Load

Keys


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