080817

WOD for August 8, 2017

Brickell

Strength
Clean and jerk
3 x 3 @ 70%
2 x 2 @ 80%
1 x 1 @ 90%
Rest as needed
15 mins

Zephryhills
30-20-10
Pull ups
15-15-15
Push press 115/80
50-50-50
Dubs
For time
12 min cap

Doral

Strength
Clean and jerk
3 x 3 @ 70%
2 x 2 @ 80%
1 x 1 @ 90%
Rest as needed
15 mins

Zephryhills
30-20-10
Pull ups
15-15-15
Push press 115/80
50-50-50
Dubs
For time
12 min cap

Somi

Keys


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