080717

WOD for August 7, 2017

Brickell

Strength
Backsquat
3 reps @ 70%
3 reps @ 80%
3+ reps @90%

Fiji
7 rounds
E2MOM
100m run
5 hang squat cleans 115/80
10 Burpees
Remaining time is rest

Doral

Strength
Backsquat
3 reps @ 70%
3 reps @ 80%
3+ reps @90%

Fiji
7 rounds
E2MOM
100m run
5 hang squat cleans 115/80
10 Burpees
Remaining time is rest

Somi

Keys


Share on FacebookTweet about this on TwitterShare on Google+Email this to someone