080618

WOD for August 6, 2018

Brickell

Strength
7 MIN EMOM
3 Power Snatch
(moderate weight)

Washington Redskins
21 HSPU
21 T2B
15 DB or KB box step overs 35/20
15 T2B
90m lunge
9 T2B
For time

Doral

Keys


Share on FacebookTweet about this on TwitterShare on Google+Email this to someone