071219

WOD for July 12, 2019

Brickell

Doral

WOD:
E2M12 (6 Rounds):
Low Hang Squat Snatch + Squat Snatch @ 75% of 1RM Snatch (or challenging)
-rest 5 Minutes-
@15 Minutes
For time:
30 Squat Snatch (95/65#)*

Scale:
*Load, then Power (115/75#)

Keys


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