071218

WOD for July 12, 2018

Brickell

Endurance benchmark
500m row
For time
3 min cap
Run heats

Etruscan
50 Dubs
15 Wall balls 20/14
20 DB Snatch 35/20
100 dubs
30 wall balls
30 DB Snatch
150 dubs
45 wall balls
40 DB Snatch
For time

Doral

Keys


Share on FacebookTweet about this on TwitterShare on Google+Email this to someone