071119

WOD for July 11, 2019

Brickell

Doral

Strength: (20 Minutes)
Bench Press 1RM or 5xMax Effort@BW
1×8
1×5
1×3
1×1…

WOD:
For time:
75 Double-Under*
50 Russian KB Swing (70/53#)**
25 GHD Sit-up***
100 Jump Squat****
25 GHD Sit-up***
50 Russian KB Swing (70/53#)**
75 Double-Under*

Time Cap: 20 Minutes

Scale:
*DU Attempt/2x Single-under (150)
**Load
***AbMat Sit-up
****Air Squat

Keys


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