071118

WOD for July 11, 2018

Brickell

Strength
Snatch
1 rep max
15 mins

Pygmy jerboa
12 min EMOM
Min 1- 17 cal Row males/ 12 cal row females
Min 2- 15 T2B
Min 3- 2 Rope climbs
Min 4- 10 Box jump overs 24/20

Doral

Keys


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