071018

WOD for July 10, 2018

Brickell

Core wod
2 rounds
30 Leg raises
20 Truck rotations
10 High plank medball crunches

Buy out- 1 min hollow hold

African pygmy
4 rounds
3 min Amraps
5 Hang powercleans 135/95
7 Push ups
9 Air squats
Rest 1 min between rds

Doral

Keys


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