070919

WOD for July 9, 2019

Brickell

Doral

Strength: (20 Minutes)
Shoulder Press or Push Press/Jerk 1RM
1×8
1×5
1×3
1×1…

WOD:
For time:
800m Run*
80 Overhead Squat (75/55#)**
800m Run*

Scale:
*Shorter Distance/1000m Row
**Load, then Front Squat (95/65#)

Keys


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