070819

WOD for July 8, 2019

Brickell

Doral

Strength: (20 Minutes)
Front Squat or Back Squat 1RM
1×8
1×5
1×3
1×1…

WOD:
AMRAP9
3 Thruster (135/95#)*
6 Lateral Burpee-Over-Barbell**
9 Chest-to-Bar Pull-Up***

Scale:
*Load
**Step-Over-Barbell
***Assisted C2B/Pull-up/Ring Row

Core: (Bonus Work)
3 Rounds:
10 Side Plank with Rotation (5/side)
Rest 30 Seconds

Keys


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