070718

WOD for July 7, 2018

Brickell

DELOAD WEEK

Mount Everest
Buy in-500m run with plate #45/25
3 rds
100m Farmers carry w kb or db (53/35)
15 hang power cleans @ 95/65
Buy out- 500m run with plate
For time

Doral

Keys


Share on FacebookTweet about this on TwitterShare on Google+Email this to someone