070619

WOD for July 6, 2019

Brickell

Doral

WOD:
3 Rounds for time:
800m Run or 1000m Row
50 Wall Ball (20/14#, 10/9′)*
30m Handstand Walk**
100 Double-Under***

Scale:
*Load and/or Height
**60m Bear Crawl
***DU Attempt/2x Single-Under (200)

Keys


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