070618

WOD for July 6, 2018

Brickell

DELOAD WEEK

Strength
Snatch
1 x 3 @ 40%, 50%, 55%, 60%
4 sets total
(No tap and go)
Work on quality

K2
5 rds
Every 2 mins
25 Dubs (30 singles scale down)
7 Deadlift 225 /155
9 Box jump 24/20
25 Dubs

Doral

Keys


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