061917

WOD for June 19, 2017

Brickell

Strength
5 x 3
Overhead Squats
(each set go up in weight)

Hasta La Vista, Baby!
200m run
20 DB cleans 35/20
200m run
20 box jumps 24/20
200m run
20 pull ups
200m run
20 Overhead squats 95/65
200m run
20 Burpees
For time

Doral

Strength
5 x 3
Overhead Squats
(each set go up in weight)

Hasta La Vista, Baby!
200m run
20 DB cleans 35/20
200m run
20 box jumps 24/20
200m run
20 pull ups
200m run
20 Overhead squats 95/65
200m run
20 Burpees
For time

Keys


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