061318

WOD for June 13, 2018

Brickell

Strength
Split jerk
2 x 3 @ 80%
2 x 2 @ 85%
2 x 1 @ 90%

Dad Bod
17 min Amrap
12 HSPU
9 Box jumps 24/20
6 Deadlifts 225/155
Run 400m
Post rds and reps

Doral

WOD:
3 Rounds
10 DB Hang Squat Snatch, left arm (50/35#)
5 Bar Muscle-up
10 DB Hang Squat Snatch, right arm (50/35#)
5 Bar Muscle-up

Keys


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