061219

WOD for June 12, 2019

Brickell

Doral

Strength: (20 Minutes)
Tempo Deadlift 5×3@80.0% 21X2
1×5@55% 21X2
1×5@75% 21X2
5×5@80.0% 21X2

WOD:
3 Rounds for time:
400m Run*
15 Hang Squat Clean (115/75#)**
15 Toes-to-Bar***

Time Cap: 18 Minutes

Scale:
*500m Row/.8 AB
**Load and/or Hang Power Clean + Front Squat
***Knees-to-Elbows/Knee Tuck/Toes-to-Rig

Core: (Bonus Work)
3 Rounds:
15 MB Candlestick to Rig
Rest 30 Seconds

Keys


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