061218

WOD for June 12, 2018

Brickell

Strength
Snatch
8 Min EMOM
1 rep @ 90%

Like father, like son
100m run
15 Thrusters 95/65
50 Dubs
200m run
9 Thruster
100 Dubs
200m run
100 Dubs
9 Thrusters
100m run
50 Dubs
15 Thrusters
For time

Doral

WOD:
Regionals “Linda”
10-9-8-7-6-5-4-3-2-1
Deadlift (295/220#)
Bench Press (195/135#)
Squat Clean (145/105#)

Keys


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