061119

WOD for June 11, 2019

Brickell

Doral

Strength: (20 Minutes)
Tempo Shoulder Press 5×3@80.0% 21X2
1×5@55% 21X2
1×5@75% 21X2
5×5@80.0% 21X2

WOD:
3 Rounds for time:
500m Row
10 Chest-to-Bar Pull-up*
10 Power Snatch R1: (115/75#), R2: (135/95#), R3: (155/105#)**
5 Bar Muscle-Up***

Time Cap: 20 Minutes

Scale:
*Assisted C2B/Pull-up/Assisted Pull-up/Ring Row
**Load
***Assisted MU or Pull-up Variation/Ring Row + Dip

Keys


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