061118

WOD for June 11, 2018

Brickell

Strength
Front squat
5 x 2 @ 92%

Fatherhood
10 rounds
7 Wall Balls 20/14
6 Push ups
5 Hang power cleans 135/95
4 T2B
For time

Doral

WOD:
3 Rounds
1 minute of Sumo Deadlift High Pull (95/65#)
1 minute of GHD Sit-up
1 minute of Push Press (95/65#)
1 minute of GHD Sit-up
Rest 1 minute

Keys


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