061019

WOD for June 10, 2019

Brickell

Doral

Strength: (20 Minutes)
Tempo Front Squat 5×3@80.0% 22X1
1×5@55% 22X1
1×5@75% 22X1
5×3@80.0% 22X1

WOD:
For tIme:
30 DB Thruster (50/35#)*
30 DB Power Clean (50/35#)*
30 Handstand Push-Up**

Time Cap: 15 Minutes

Scale:
*Load (same DBs should be used for both movements)
**10 Wall Walk

Core: (Bonus Work)
4 Rounds:
10/side Rainbow MB Slam
Rest 30 Seconds

Keys


Share on FacebookTweet about this on TwitterShare on Google+Email this to someone