060918

WOD for June 9, 2018

Brickell

Mawsynram
Partner wod
40-30-20
Bar facing Burpees
Deadlifts 155/105
Hang power cleans
Front squats
For time
Partition as needed

Doral

Team of Two
500/500m-400/400m-300/300m-200/200m-100/100m Row
Partner Kettlebell Front Rack Hold (53/35#)
*5 Burpee penalty for each drop of kettlebells

Keys


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