060819

WOD for June 8, 2019

Brickell

Doral

Beach WOD @ 9am on South Beach
***BOX IS CLOSED***

Team of Two
Partner Swim (Distance TBD)
-then-
20-18-16-14-12-10-8-6-4-2*
Burpee-over-Partner Plank
Synchronized Sit-up
Synchronized Air Squat
*after each round:
odd: 20m Partner Wheelbarrel
even: 20m Buddy Carry
-then-
Partner Swim (Distance TBD)
-then-
Relax….

Keys


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