060818

WOD for June 8, 2018

Brickell

P. Snatch
12 reps @ 55%
10 reps @ 60%
8 reps @ 65%
6 reps @ 70%
Rest as needed in between sets

Cherrapunji
4 rds
3 min Amraps
10 DB snatch 35/20
8 BF situps
6 Box jumps 24/20
Post rds and reps
1 min plank hold (active rest)

Doral

WOD:
Regional Event 4
2 Rounds
10 Snatch (175/125#)
12 Bar-Facing Burpee
-then-
2 Rounds
10 Snatch (115/75#)
12 Bar-Facing Burpee

Keys


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