060719

WOD for June 7, 2019

Brickell

Doral

WOD:
E90S15 (10 sets):
2 Snatch Lift-Off + Snatch from 2″ Below the Knee
(pause 2 seconds at mid-patella on each of the lift-offs, and 1 second from 2″ below the knee)
Build to a Heavy Complex for the Day starting at ~70%
-rest 3 Minutes-
@18 Minutes
AMRAP12
6 Power Snatch (135/95#)*
9 Burpee-over-Barbell
12 Toes-to-Bar**

Scale:
*Load
**Knees-to-Elbows/Knee Tuck/Toes-to-Rig

Keys


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