060619

WOD for June 6, 2019

Brickell

Doral

Strength: (20 Minutes)
Tempo Bench Press 5×5@77.5% 33X1
1×5@55% 33X1
1×5@70% 33X1
5×5@77.5% 33X1

WOD:
5 Rounds:
40 Double-Under*
20 Push-Up**
10 Strict Pull-Up***

Time Cap: 20 Minutes

Scale:
*40 DU Attempt/80 Single-under
**Knee Assisted
***Pull-up/Assisted Pull-up/Ring Row

Keys


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