WOD for May 19, 2017 Brickell Doral Keys Brickell Strength Work up to heavy 3 Front squats 6-7 sets Tidal Wave 12 min amrap 100 Dubs 30 Snatch @ 75/45 100 Dubs 20 Snatch @ 135/95 100 Dubs 10 Snatch @ 165/115 Post rds and reps Doral Keys