Brickell

Strength
Work up to heavy 3
Front squats
6-7 sets

Tidal Wave
12 min amrap
100 Dubs
30 Snatch @ 75/45
100 Dubs
20 Snatch @ 135/95
100 Dubs
10 Snatch @ 165/115
Post rds and reps

Doral

Somi

Strength

Incline bench. 4×8

Superset db chest fly 10-15 reps

3 rounds

25 toes to bar

15 deadlifts 275/185

Keys