051817

WOD for May 18, 2017

Brickell

Endurance
3 sets
500m (moderate pace)
300m (jog pace)
200m sprint
Rest 2 mins

Sandbar
Complete 60 Thrusters 135/95
For time
Every min perform 6 ring push ups
(Begin with 6 ring push ups)
10 min cap

Doral

Somi

Active recovery

2k run

2k row

Burner

5 rounds

10 db snatch 50/35

10 burpees

Rest 5 min

2 k run

Keys


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