051717

WOD for May 17, 2017

Brickell

Core
50 Single Leg V-Ups
50 BF situps
50 sec Hollow hold
50 Bicycles
50 hollow rock
50 sec plank hold

Sandy Toes
Partner WOD
3 rounds
600m row (300m each)
6 Rope climbs
100m Sync. Lunges

Doral

Somi

20 push jerks 135/95

20 back rack lunges

20 bar face burpees

20 back rack lunges

20 push jerks

Post strength

Push press 4×6 building

Keys


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