051619

WOD for May 16, 2019

Brickell

Doral

Strength: (20 Minutes)
Tempo Bench Press 5×5@75% 30X1
1×5@50% 30X1
1×5@65% 30X1
5×5@75% 30X1

WOD:
5 Rounds:
12 Ring Dip
12 Push Press (115/75#)
12 Lateral Bar-over Burpee

Time Cap: 20 Minutes

Keys


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