051618

WOD for May 16, 2018

Brickell

Strength
Push jerk
5 reps @ 72%
2 x 3 @ 77%
2 x 3 @ 82%

Brown widow spider
10 Clean and jerk 135/95
30 cal row/ 22 cal female
10 clean and jerks
50 pull ups
10 clean and jerks
50 wall balls 20/14
For time

Doral

WOD:
“Fight Gone Bad”
3 Rounds/1 Minute per Station
Wall Ball (20/14#)
SDHP (75/55#)
Box Jump (20″)
Push Press (75/55#)
Cal Row
Rest

Keys


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