051519

WOD for May 15, 2019

Brickell

Doral

Strength: (20 Minutes)
Tempo Deadlift 5×5@75% 30X1
1×5@50% 30X1
1×5@65% 30X1
5×5@75% 30X1

WOD:
For time:
21 Back Squat* (155/115#)
400m Run
15 Back Squat* (155/115#)
400m Run
9 Back Squat* (155/115#)
400m Run
*from the Ground

Core: (Bonus Work)
4 Rounds:
5x/side
1 Side Tuck-Up
1 Side V-Up
Rest 30 Seconds

Keys


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