051518

WOD for May 15, 2018

Brickell

Strength
Snatch
3 min emom
2 reps @ 75 %
3 min emom
2 reps @ 80%
3 min emom
2 rep @ 85% (1 rep every 30 secs)

Six-eyed sand spider
Partner wod
2 rounds
40 Synchro air squats
30 Synchro burpees
200m Buddy carry (switch every 100m)
100 dubs (at the same time)
For time

Doral

Strength:
Tempo Front Squat @75%
10 Sets of 1:
6 Seconds Down
1 Second Pause In Bottom

WOD:
AMRAP15
1 Back Squat (1.5xBW), 1 Strict Press (.75xBW), 1 Deadlift (1.5xBW)
2 Back Squat (1.5xBW), 2 Strict Press (.75xBW), 2 Deadlift (1.5xBW)
3 Back Squat (1.5xBW), 3 Strict Press (.75xBW), 3 Deadlift (1.5xBW)

Keys


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