051517

WOD for May 15, 2017

Brickell

Strength
Back Squats
1 x 3 @ 70%
1 x 2 @ 75%
1 x 1 @ 80%
1 x 3 @ 85%
1 x 2 @ 90%
1 x 1 @ 95%

Suns out Guns out
45 Push ups
45 Goblet squats
30 Hang Power Cleans 115/80
30 Burpees
15 Box Jumps 24/20
1500m run
For Time

Doral

Somi

Strength or conditioning

Strength: emom x 8

3 front squats @ 78%

Conditioning: emom x 8

100m sprint

5 burpees

Helen

3 rounds

400m run

21 kbs

12 pull ups

Keys


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