051419

WOD for May 14, 2019

Brickell

Doral

Strength: (20 Minutes)
Tempo Shoulder Press 5×5@75% 30X1
1×5@50% 30X1
1×5@65% 30X1
5×5@75% 30X1

WOD:
EMOM20 (5 Rounds):
Minute 1 – 8 Burpee Box Jump-Over (24/20″)
Minute 2 – 12 Chest-to-Bar Pull-Up
Minute 3 – 8 Barbell Front Rack Alternating Box Step-up (95/65#, 24/20″)
Minute 4 – 12 Kipping Handstand Push-Up

Keys


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