051418

WOD for May 14, 2018

Brickell

Strength
Front squat
3 x 3 @ 80%
2 x 3 @ 85%

Chilean recluse spider
21-15-9
HSPU
T2B
Then
42-30-15
Abmat situps
Push ups
Buy out- 1000m run
For time

Doral

WOD:
4 Rounds
25 Chest-to-Bar
5 Cleans (205/145#)

Keys


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