051319

WOD for May 13, 2019

Brickell

Doral

Strength: (20 Minutes)
Tempo Front Squat 5×5@75% 30X1
1×5@50% 30X1
1×5@65% 30X1
5×5@75% 30X1

WOD:
3 Rounds:
30/20 Cal Row
20m Double KB Front Rack Walking Lunge (53/35#)
400m Run

Time Cap: 21 Minutes

Core: (Bonus Work)
3 Rounds:
AMRAP Hanging Straight Leg Raises + 60 Second High Plank
Rest 90 Seconds

Keys


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